Moving forward

Today I woke up and committed to moving forward. I cannot look back with regrets over poor food choices made. I can only take from that experience knowledge of how to prevent it in the future. Regret for me often leads to more eating.

I will spend some time tonight meditating on why my health is important to me and compile a list that I can go to in times of temptation.

I want to thank everyone for the comments on my post yesterday. They were very helpful. Sometimes I feel very alone in my journey. Living in a house with 3 males - all without any weight issues at all, I feel like an island. This blog is really helping me feel connected.